Enjoy this conversation with Dr. Funke Afolabi-Brown a Sleep Medicine Physician at Restful Sleep, MD where we talk about body image and its impact on our wellness.

Our body image can have an impact on our mental, emotional and physical well-being. That internal chatter, the tone we use when we think or talk about ourselves, can affect our outlook and how we show up in life.

In this episode, Dr. Funke Afolabi-Brown and I had an amazing conversation about the impact of body image on our wellness.

In our conversation, learn some strategies you can use to overcome limiting body image beliefs including:

• Creating a mindset shift

• Auditing who speaks into your life

• Spending time on self-reflection

• Ditch the comparison

• Live with authenticity

• Step away from yourself to serve others

Ready to work with a body image consultant? Consider working with me.